Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.