Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Why: No matter how many arm exercises and curls you crank out, biceps development ... s shoulder-width apart, and hold it above your sternum with arms completely straight. Lower the bar straight ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

I'm a Fitness ... apart and hold two light dumbbells by your sides in a neutral grip. Focus on pulling your shoulders down and hold the dumbbells pointing upwards straight out to the side.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The exercise helps counteract the forward-rolled shoulder position many develop from desk work or phone use." Lie face down on a bench or mat. Begin with your arms hanging straight down toward the ...

Whether you sit all day or a tough workout has ... pull in your chest. Hold for a few breaths and then release. While standing or sitting, fully extend one arm straight out in front of you.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.