13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
7 yoga asanas to help detox the liver in a month
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.