And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Carly Booth, a successful golfer, overcame challenges to become a champion. From back handsprings on the course to a balanced ...