Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... continuously putting out quality home gym equipment at an affordable price ...

Home workouts with dumbbells might just be the best and most affordable way to improve your fitness. That's because dumbbells are a form of resistance, meaning they break down the muscles so they ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

If you don’t have dumbbells yet, you’re going to want to ... looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here’s what ...

Men’s Journal aims to feature ... constructed to hold the rubber-coated dumbbells. “I purchased these to add some heavier weights to my home gym," one shopper said. "For the price, they ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Men’s Journal aims to feature only ... from Walmart shoppers who say “it's perfect for at-home workouts.” This set of adjustable dumbbells offers a killer workout all in one package.