It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

Explore the breathtaking beauty of America's national parks tailored for seniors! 🌲 From serene landscapes to peaceful trails, adventure awaits at every turn. Discover the perfect spots to unwind and ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Dylan Long scores 13 of a game-high 29 points and notches four of his five steals in first quarter in 76-33 win.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A draft programme for government will be published today after meetings of the Fianna Fáil and Fine Gael parliamentary ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ... It’s also good for seniors who don’t want to ...