It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Once again, the senior fitness group was left without a gym that worked for them. But longtime member Linda Rearden is happy to share that the group has found a new home: Premia Fitness in Fort Myers.