They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

It was different story at Roosevelt where the #5 team in AA, the Huron Tigers came to town led by sharpshooters Blake Ellwein ...

Nixa basketball went back in time with a special night inside a gymnasium the Eagles first played in 73 years ago.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

Behind the scenes with the Eagles and Cadets, WCAC basketball powers who met Friday for an always-anticipated game.

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

As capable as the BowFlex Treadmill 10 is, it’s a substantial piece of equipment best suited for a home gym or a dedicated workout space rather than a bedroom or office, with a weight of 323 ...

Angi recommends installing rubber mat or vinyl flooring for the best outcome. If your home gym is detached from your house, you should also think about any other features you may need while using ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.