Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.