The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit
The Amazfit Up are budget-friendly open-ear earbuds that clip onto the edge of your ear rather than using hooks or a neckband ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
A surefire shot in the dark
Chennai Photo Biennale Foundation’s Darkroom in Kottivakkam offers an invitation to the world of analog photography ...
Raworth on the Run: ‘Why I’ve gone loopy for Backyard Ultras’
On a Sunday morning dog walk along the River Thames, I stumble across a strange race called the Putney Loop. A ‘ Backyard Ultra ’ is what it turns out to be. On the hour, every hour, the runners all ...
How I fell in love with the massive Galaxy Watch Ultra
I put the Samsung Galaxy Watch Ultra on when I started using the Galaxy S25 Ultra, but little did I know the way I felt about it would dramatically change.
Island5d
US withdrawal from UNHRC, a boon to political repression and ultra-nationalism
The US’ reported withdrawal from the UNHRC and some other vital UN agencies could be seen as a fillip to anti-democratic and ...