In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Many people feel nervous or worried from time to time as a natural reaction to distressing ... techniques or determine the best treatment for you. Identifying anxiety as the cause of your chest ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

A doctor can perform tests to rule out other conditions, and they can provide support in finding treatment for anxiety if necessary. Learn about some natural remedies for hot flashes. People can ...