According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

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Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Glenn Schumann was the defensive coordinator for a Georgia team that won a second straight national championship with xxx current Eagles on his dominating defensive unit.

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...