Lift heavy weights. Download my FREE Strength Training 101 eBook. You'll learn everything you need to know to get started, including which exercises to do and how to progress your workouts over time.

Repeat. Do 5-8 reps. Rest for 1 minute and repeat 3 times. Starting a new exercise routine requires some precautions, ...

Yet the more scientists look into it, the more they’re finding that heavy lifting isn’t a prerequisite ... “There's a certain amount of work you need to do that signals to your muscle ...

Lifting heavy objects is a common task in many mechanical ... and adopting a good posture. You should do some gentle stretches and exercises to loosen your muscles and joints, and avoid lifting ...

'Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your fatigue level. That's a sciencey way of saying if you go fresh you're stronger,' says Israetel. He explains ...

Through experience and innovation, the industry has developed a number of ways to overcome heavy lift challenges offshore. There are two main methods of marine installation of heavy equipment.

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

It can feel powerful to lift a heavy dumbbell, but do you always need to use the heaviest load you can find, or do lighter weights have their place? Alternatively, maybe there's a balance between the ...

If I were really trying to train my forearms, I would do forearm exercises." This advice isn't just limited to dumbbell movements like rows. When you train heavy compound barbell movements like ...