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What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Cervical cancer is influenced by genetics; besides it’s also deeply tied to the lifestyle choices you make every day. By ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...