Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A study reveals job stress significantly disrupts sleep, increasing the risk of insomnia and daytime fatigue. Researchers ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

A habit of a mentally weak person that resilient people avoid at all costs is ignoring their emotions. Resilient people see ...

Deadlines and workload can cause stress, which impacts both mental and physical health. Practice stress-management techniques ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...