When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 seconds, hold your breath for 7 seconds ...

Stress is a response to external factors, she explains, such as work or relationship breakdowns ... Building resilience and learning to deal with stress can prevent the development of chronic ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

Being a human being living in 2025 means dealing with stress. And stress often leads to worry ... Though you want to ensure ...

It often helps people who are a bit older than average and have a hard time dealing with the technological ... See more about the challenge of being out of work in a tough economy in this edition ...

Quality mental health resources and support for first responders can be difficult to find in Central Washington, but local ...

and when the stress is manageable and relatively brief, it contributes to healthy functioning. We need challenges to keep us on our toes. Whether because of work, finances, personal relationships ...

Stress is the body’s natural response to a ... They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle.

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...