How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...