Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

In Need of a Glow-Up Dear Glow-Up: The December Holiday Lights Ride was truly magical–and so fun to see all the different ways people illuminated their bikes. We are thrilled you want to know more ...

Also, 25% Indians believe they are battling insomnia, and a staggering 88% wake up multiple times during the night. The situation is particularly worrisome among young adults as 48% of individuals ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Nocturia is a medical condition that causes you to wake up ...

Lanterns rise into the sky at the Pingxi Sky Lantern Festival at Pingxi Junior High School in New Taipei City last night. Another sky lantern event is to take place at the city’s Shihfen Plaza on ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

giving you more chance to pick up new additions. This is the first time Valorant is using the Season format instead of an Episode format, and this February Night Market is the first of Season 2025.

The moon will still appear full the night before and after its peak to the casual stargazer. Want to see the moon up close? We recommend the Celestron StarSense Explorer DX 130AZ as the best for ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious mind. Her five key resolutions include affirming fearlessness, peace, power, ...

The rocket lit up the night sky and was captured on camera by ... Thousands of people marched to Los Angeles City Hall before blocking a major freeway. The Star-Spangled Banner was booed after ...