Working the Night Shift? Here’s How to Take Care of Yourself.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.
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How to sleep better: What to do an hour before bed for the 'best night routine'
While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...
Experts tell parents how to help their kids through their anxiety
Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...
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We Asked Designers the Best Way to Make Your Home Feel Brighter, and They Basically Said the Same Thing
According to designers, one of the best ways to counteract the winter woes is by adding more light into your space for a brighter, more refreshed feel. You don’t need to completely rewire your current ...
Most high school students don’t get 8 hours of sleep on school nights
The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
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Remember these eye movements the next time you can't sleep.
There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...