Five Thai nationals who were held captive in Gaza arrived home on Sunday after being released last month. Thirty-one Thais ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

Sheila Kennedy collects the advanced technologies that add simplicity and efficiency to manufacturing logistics.

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

In the gym, by contrast, many people take the approach of “lifting heavy” but doing fewer reps to build serious strength. Traditionally, callisthenics was more of a muscle sculpting ...

Wearing the appropriate PPE is vital when handling hazardous chemicals. Depending on the substance, this may include gloves, ...

He explained that when we lift something heavy, our body instinctively performs the Valsalva manoeuvre (a breathing exercise used to slow down your heart rate and help relieve symptoms of ...