It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of yoga into her fitness routine. Tanishaa Mukerji, the Bollywood actor ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

From sudden weight gain to weak bones, check out the seven signs of hormonal imbalance every women should know.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Approximately 15.5 million Americans have been or currently are on injectable diabetes or weight-loss medications known as ...