It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of yoga into her fitness routine. Tanishaa Mukerji, the Bollywood actor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If weight loss is your goal ... Chronic stress can contribute to hormonal imbalance and unintentional weight gain (as well as trouble losing weight). Think about your stress triggers and what ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...