Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Losing weight can be daunting ... shares her tried-and-tested strategy that helped her lose 3 kg in just one week. Her method combines a carefully curated meal plan and a sustainable exercise ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

He added, “This is called OMAD, one meal a day. This allows you to fast for 23 hours. You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

It’s been a hotly debated topic for years: is focusing on your diet ... One study found that people who burned at least 400 to 500 calories a workout, five or more days a week, experienced ...