Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

In 2025’s ‘Pariksha Pe Charcha’ PM Narendra Modi interacts with students at Sunder Nursery, Delhi. Addressing how students ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Navigating workplace restructuring can be challenging, but by recognizing burnout, setting boundaries, seeking support and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

Choosing a drought-resistant grass species helps conserve water and improve resilience. Warm-season grasses like Bermuda, ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...