Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

In 2025’s ‘Pariksha Pe Charcha’ PM Narendra Modi interacts with students at Sunder Nursery, Delhi. Addressing how students ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries, stress, and anxiety. With this practice, you can learn to manage thoughts and feelings rather than become ...

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy copying mechanisms a patient can easily manage them. Disclaimer: This article is for ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

a six-week stress management program, had beneficial effects on the emotional health of participants. Those who followed the program used more problem-solving strategies and had less anxiety three ...