A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Education committee considers bills on test scores, money for local districts
In its first hearing of the legislative session, the Assembly Education Committee took testimony Thursday on several ...
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The Simple Way You Can Burn Up to 1,000 Calories a Day—Without Hitting the Gym
T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...