Recurrent arguments plague every long-term couple. But several research-backed communication strategies can prevent them from ...

Asking yourself structured questions can help you see a problem differently and break free from worry. When we're ruminating ...

Dreading that next networking event? Transform empty chit chat into truly meaningful conversations using the TALK Method.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.