5 storylines to watch as Magic enter season-defining stretch out of All-Star break
The Magic weren’t where they wanted to be coming out of the NBA All-Star break. They made it clear at media day in late ...
Healthshots on MSN20h
Want to strengthen your upper body? 10 strength training exercises you should try
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Cornwall Live2d
'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
Very cold weather is coming. US about to get 10th and chilliest polar vortex this winter
This winter, with record snow in New Orleans and drought and destructive wildfires in Southern California, has not been ...
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
healthshots4d
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.
CNET5d
Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...