Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...