GQ on MSN8d
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Outside on MSN12d
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
Nerdbot8d
5 stretches for upper back pain relief
Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Stylist3y
Mid-back pain: how to stretch and release your back muscles and thoracic spine
“Only breathing into your upper chest can mean ... down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which can take some of the tension ...
How to Stretch Your Lower Back the Right Way
If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...
AOL10d
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Excessive sitting can also lead to tightness in the upper back and rounded shoulders ... your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.