Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Nigerian influencer slams pastor as "hungry thief" for prioritizing first fruits offering over basic needs like school fees and food.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Many runners feel like they want to munch on something all the time. Is it normal to feel hungry so often, even after eating?

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Kingston could declare food insecurity an emergency, urging governments to raise social assistance rates, expand school food ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Its gigantic helpings of meat, veg and yorkies in a tray sent social media into a frenzy - but did our food reviewer think ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

Now that the holidays are over, many people are left wondering what to do with their Christmas trees. While the City of ...