For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Ram Kapoor recently shared that his character in Bade Achhe Lagte Hain left such a lasting impression on viewers that many ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

In the viral video, he revealed that he once weighed 145 kg with a body fat percentage of 55%. However, through dedication ...