Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Harvard Study of Adult Development. (2023). Longitudinal findings on happiness and interpersonal connections. Get the help you need from a therapist near you–a FREE service from Psychology Today.

What he has discovered along the way is a deeper study of happiness that can apply to those with serious mental health challenges, but also to those simply in need of a lift. Listen to Fergal read ...

Professor Laurie Santos has collected all the psychological science out there and come up with a step-by-step process for boosting your own happiness. I took the 10-week course online through ...

Instead of positioning happiness — a state we all know to be elusive — as yet another goal that kids need to reach, Bolton suggested that we think in terms of kids’ wellness. “Wellness, for me, ...

And even when we do, that feeling of happiness often disappears, overshadowed by the demands of our daily routines. We all are pretty aware that meditation, yoga, and therapy can be helpful tools ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...