Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Harvard Study of Adult Development. (2023). Longitudinal findings on happiness and interpersonal connections. Get the help you need from a therapist near you–a FREE service from Psychology Today.

What he has discovered along the way is a deeper study of happiness that can apply to those with serious mental health challenges, but also to those simply in need of a lift. Listen to Fergal read ...

Professor Laurie Santos has collected all the psychological science out there and come up with a step-by-step process for boosting your own happiness. I took the 10-week course online through ...

Instead of positioning happiness — a state we all know to be elusive — as yet another goal that kids need to reach, Bolton suggested that we think in terms of kids’ wellness. “Wellness, for me, ...

The key to happiness is meeting our needs (need-fulfillment). Although codependents are very good at meeting the needs of ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

Here’s a look at the five types of friendships we need for optimal happiness and well-being: Friendships can look different depending on a variety of factors, such as how long you've known them ...