Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Sometimes mistakes lead to brilliant inventions, however, and such is the case with Jacques Pépin's Maman's cheese soufflé.

The Biden administration says it will be including weight loss drugs like Ozempic and Wegovy in the next round of drug ...