With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

As winter continues, so does cold and flu season. Many of Us have seen first hand as our coworkers, friends and family ...

Amla, rich in vitamin C and antioxidants, when combined with honey, offers numerous health benefits. This powerful mix boosts ...

In this edition of The Dish, we are making green juice for a complete health infusion, an immunity boost to keep us nice and healthy.

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...