Rise and grind’ works, but research shows that adding short breaks works a lot better. Where work is concerned, I’m a good ...

Learn how to improve your attention span with actionable skills, from deep work to focus training, and reclaim your productivity today. Tips ...

Simple strategies can support these primary needs, improve focus, and boost efficiency, regardless of the domain (work, school, or home) in which someone is trying to be productive. Productivity ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise ...

In this article, we list some practical tips that can help you regain focus and energy, even on the toughest of days. What is Brain Fog? According to the frontiers in Physiology, 'brain fog' is ...

Building focus takes practice ... Here are five practical tips to help you stay focused and engaged during those lengthy virtual lessons. Long lessons can feel like one never-ending stream ...