Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Grappling with feelings of being lost in the present moment, I rely more and more on the comforting truth that no matter what ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...