Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

When using deep red light therapy, Sobelman says you can expect skin rejuvenation since it stimulates collagen production, ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

RLT aids in muscle recovery by reducing inflammation and improving circulation. Athletes and fitness enthusiasts rely on it ...

Red light for fine lines, blue light for acne—there's an LED light therapy mask for every skin goal. Shop the best ones here.

Red light therapy sessions are offered in high-end wellness studios, but now, brands are bringing those benefits into your ...

“Red light therapy is an energy-based modality that uses specific wavelengths of red and near-infrared light (typically ...

Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or ...

The world of LED tools in beauty can feel like a minefield. Unless you’re a scientist, understanding which kind of light does what and how you should use that to your advantage may just give you ...

Red light therapy is making waves in wellness for its broad range of benefits, and Sparkle Mats is proud to incorporate this ...