That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

You've got a long flight ahead, so make sure you're equipped with this wireless sleep headband and jet lag pills.

Next, take a washcloth, fold it accordion-style into a fan shape, and insert it into the pocket. Hang the towel with the pocket ... or other bathroom necessities in your no-sew beach bag. If neckties ...