There are many yoga poses that can make everyday strenuous tasks such ... While it is very easy to perform, it plays an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Every other Friday, a group of EvCC students gather to confer about important and integral topics impacting their peers, both ...

Family Fun 9:30-11:30 a.m.: Join PJ Library families for fun and activities, including open gym with inflatables, bikes, trikes, balls and mats ... a.m. Power Vinyasa Yoga; 9:35 a.m. WERQ ...

Most commonly used for people seeking to overcome addiction to alcohol or opioids, medication assisted treatment (MAT) helps relieve ... why psychotherapy is an integral part of treatment for ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Writers’ Group: From 6:30 to 8 p.m. on Thursdays, Feb. 13 and 27, writers will come together in person in the library’s ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...