Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Your hands reveal more than you think. Discover expert-backed hand care secrets to keep them youthful, healthy, and protected every day.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...