'I'm an on-call doctor - this is what I eat to feel alert, productive and energised'
In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in ...
Nut you add to any meal slashes cholesterol and boosts weight loss
Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...
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Whole grain pasta: A delicious path to better health
Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...
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Bread or pasta? Find out which is the best choice for your diet
In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...
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FDA Publishes Rule Updating ‘Healthy’ Nutrient Content Claim
On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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13 Vegetables for Weight Loss That Keep You Full and Satisfied
Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...
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The Ultimate Guide to Healthy Eating for Picky Eaters: Tips, Tricks, and Easy Meal Ideas
Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...