Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Celebrate the season with fall flavors and ingredients by making these delicious sheet-pan dinners, like maple pork chops and ...

Soy milk may have made the food trend rounds in the 1990s and early 2000s, but this ingredient has a history that spans many ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

But, are our favorite dips healthy? Could smothering our meals in sauce impact ... Favorites include ketchup, mayo, mustard, soy sauce, wasabi and hot sauce. While many think condiments cancel out any ...

Sushi typically refers to raw fish, such as salmon or tuna, and sushi rice that is wrapped in a sheet of dried seaweed called ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast ... protein-rich milk like dairy or soy, serve with berries, and add ...

To prepare this plant-based option for vegan sandwiches, mix soy sauce, oil, maple syrup, and smoked paprika. Marinate sliced tempeh for 30 minutes, then bake it at 400 F until golden brown.

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...