Swimming champion, 97, has daily routine and true secret to his staggering fitness levels
Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.