'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...
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James Hollingshead Explains How He Approaches Caloric Deficit & Protein Intake With Anabolics 4.5 Weeks from 2025 Arnold Classic
Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...