In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Petty Officer 2nd Class Gregory Applin of Shoal Cove West died Friday after his inflatable boat capsized during Royal ...

The Abia State government has warned against all forms of bribery and extortion of job seekers in the teachers employment ...

More than 900 male recruits from Kericho County have successfully secured employment in the building and construction ...

Decisions come at you fast when you have stock compensation. Year-start, before tax season begins, is a great time to make a ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Federal groups also warned of negative impacts on agency services, following the Trump administration’s call for voluntary ...

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

Much like humans, dogs crave stimulation and activity. Most dogs were originally bred with specific jobs in mind, be it ...