She quickly noticed the difference and says that when dressed up as a man no one approaches her or catcalls her in the same ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Following his mother’s footsteps, President Marcos Jr.’s commitment to improving the country’s green spaces led to the Roxas ...

A new bill before lawmakers in Washington, D.C., aims to crack down on illegal immigration with new federal enforcement for ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Focusing inward can enhance your positive impact. As our city burns, we Angelenos know with our whole body what it means. Our eyes are witness to the plume, lungs witness to ash. There is a sense we ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

LauraLynn is asking the public to take on the sponsored challenge, walking, jogging or running about 5.5km per day in ...

Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...