Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

She quickly noticed the difference and says that when dressed up as a man no one approaches her or catcalls her in the same ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Anderson has found a niche in extra lineman formations. Buffalo uses six offensive linemen more than any team in the NFL and ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...