Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Wanneroo Primary School students will be skipping into Sunday with a monumental jump rope challenge to do their bit for ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

A 29-year-old woman who had ballooned to 470lbs lost 210lbs using one exercise. Jeanine Raine, 29, could barely make the short walk to the end of her drive at her heaviest in 2022, and decided she was ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Llangrannog is not just a word. It's a state of mind. It's a moment in time. It's a place - and an experience - which ...

In Odisha's Nuapada district, villagers set Kham Singh Majhi on fire over alleged witchcraft. Despite denial, he was attacked ...

Explore a variety of cardiovascular exercises that can keep you fit without putting stress on your joints. From swimming and ...

The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging with jumping rope or jumping jacks, if needed.

Silent Sadie is a side-scrolling platformer in the style of 1920s silent movies, and there's a Steam Next Fest demo you can ...